8 Surprisingly Easy Natural Weight Loss Tips
There are many natural ways to weight loss, but truly, the best ways to maintain your body fit are to eat healthily and exercise on a daily base. Now, let’s see what you can do to shake up the extra kilos, cellulitis, and the loss shape, in a fun, engaging, enthusiastic way.
But first, let’s learn a bit about the Big Bad Fat Wolf.
What Actually is Fat?
Actually, stored in a healthy amount in your body, fat is good. In a healthy amount, keep that in mind. Fat is stored energy. Calories, the little bugs that sometimes crawl into your clothes during the night and make them shrink (wink, wink), are the unit that measures the potential energy in fats, carbohydrates, and proteins found in food.
Your body has an internal “factory” that transform fat into energy through complex chemical processes. Some of the energy will be spent in different processes in your body, and the rest of the energy that remains is stored. Belly, hips, buttocks, legs – these are your body’s “fats warehouses”. Your body wastes nothing and it’s a keeper.
Well, now, if you have too much stored energy, ahem, fat, because you produce a lot of energy, but you don’t consume as much (well, exercise, anyone?), you need to use more of that stored energy.
Now, let’s see how can you make those layers of stored fats in your body melt away, using only natural and healthy methods.
8 Easy Ways To Naturally Loose Weight
1. Avoid Junk Food
If you don’t want junk in your trunk, then, don’t eat it. Say goodbye to unhealthy junk food, fast food, over processed food, over fried food, fat meat, refined white sugar – white flour – oils and their products (candies, soda drinks, pastry, cookies, pasta, etc.), dairy products, etc. Only taking them out of your daily diet will make you shed a few extra pounds, will give you more energy to use, and will make you feel good.
2. Eat Healthy- Energy and Happiness Giving Foods
More fresh fruits and veggies (in salads and juices), leafy greens (spinach, kale, etc.), lean meat, superfoods (chia seeds, Spirulina, etc.), healthy fats (avocado, nuts, seeds, cold pressed coconut oil, etc.).
3. Move and Exercise Regularly
This is the key to losing weight. A daily dose of healthy exercise helps you melt pounds away. Incorporate fun in your exercising: listen to energizing music when you do it, watch YouTube fitness and workout videos and exercise, go to the gym, do Zumba or Belly Dance, do Salsa or Tango, jump the rope, dance and sing along out loud on your favorite songs.
You can also walk, run (outdoor or indoor), hike, climb, swim, do squats, work around the house, cut woods, etc. Do it in a fun way, so you enjoy doing it.
4. Stay Hydrated
Drink enough water daily, at least 1, 5 liters. It increases your metabolism and helps you burn more unwanted fat.
5. Chase the Stress Away
Don’t let the stress bug you. Chase it away, in the most peaceful way possible: do yoga, meditate, do relaxation exercises, spend time in nature, go out with friends and have fun, and make more love (remember, that may count as fun exercising, too).
You can take some natural and herbal remedies, such as Ashwagandha, Chamomile, Lavender, Green tea, Melissa, St. John’s Wort, Basil, Vervain, Slippery elm, Lemon Balm, Valerian, Bergamot, Mint, Passionflower, Ginkgo Biloba, Magnesium supplements, take Omega-3 rich foods and supplements.
6. Don't Eat after 9 PM
Or before you go to bed. Your metabolism slows down while you sleep, so eating at night will make you store fats.
7. Get Your Beauty Sleep
Let your inner and outer beauty shine on by getting enough sleep during the night, between 22 and 6 AM. Interestingly enough, studies have shown that sleep is both a resting and dynamic activity. Parts of your body relax and others work, to put the regenerating and rejuvenating processes in your body in action.
The result? A new day with fully replenished energy, happiness, relaxation, and enhanced cognitive functions.
8. Supplement Natural Fat-Burning Herbs
Matcha – is one of the most powerful teas that melts the belly fat away.
Ginger – improves digestions, boosts metabolism, and increases thermogenesis in the body.
Garcinia Cambogia – is one of the most effective weight loss natural supplements on the market. It boosts metabolism and energy levels, uplifts mood, eliminates cravings, and helps you control your weight.
Our Garcinia Cambogia here at Nutriflair contains 95% Hydroxycitric acid (HCA), which was proven to decrease appetite and burn fat before it gets stored in the body.
It also contains Potassium, Calcium, and Chromium, which are potent minerals.
Forskolin – is a natural extract from the Coleus forskohlii (a plant from the mint and lavender family), prevents weight gain, decrease cellulite deposits on your body, Moreover, it activates cAMP accumulation (cyclic adenosine monophosphate), which helps cells “translate” the processes within the body. It increases the fat burning process, breaks down fat tissue, boosts energy levels and metabolism, and helps to build lean muscle.
Our Nutriflair Forskolin supplement contains 20% Forskolin and has NO additives, fillers, or binders. It is made in the USA, in an FDA registered facility under strict GMP standards.
As always, our natural health products contain NO additives, NO preservatives, NO fillers, and NO GMO ingredients.